Have you heard of collagen supplements? You probably know that collagen injections can enhance your lips and smooth out wrinkles, but did you know that collagen is a super important protein in our bodies? It’s actually the most abundant protein, and it’s not just good for youthful skin.
Collagen has 19 different amino acids, like arginine, glutamine, glycine, and proline, and it’s found all over the body. It helps with skin, bone, joint, and tendon strength, as well as digestive health.
The problem is, as we age, our natural collagen production slows down. Plus, bad habits like eating too much sugar and being exposed to too much sun can deplete collagen levels. This is where collagen supplements come in handy. A high-quality, reputable collagen supplement in a liquid form can boost those internal levels and slow down signs of aging, like joint pain, weaker cartilage, and sagging skin.
And everyone, including men, can benefit from collagen supplements. Here are five awesome benefits that I love:
- Reduces Joint Discomfort and Promotes Healthy Cartilage and Connective Tissue.
As we age, joints can get stiffer and more painful because collagen levels decrease. Liquid collagen can help keep your joints moving smoothly and reduce discomfort, as shown by lots of research. For example, in an 8-week human clinical trial, 90% of subjects with chronic joint discomfort experienced a 40% improvement in physical activity, and with continued use, many experienced significant mobility(1).
- Strengthens Skin, Hair, and Teeth.
Collagen is a natural skin care wonder. Several studies have shown that liquid collagen supplements can improve skin elasticity and moisture and may help slow the aging of your skin. Additionally, collagen can reduce cellulite and stretch marks, and strengthen nails, hair, teeth and gum(2).
- Helps Treat Leaky Gut.
Collagen helps break down proteins, soothe the gut’s lining, and heal damaged cell walls, all of which can help prevent or treat leaky gut syndrome. It “seals and heals” the protective lining in the gastrointestinal tract.
- Boosts Metabolism, Muscle Health, and Energy Levels.
Collagen contains the amino acid glycine, which is important for forming muscle tissue. This helps improve muscle mass, which in turn helps boost metabolism. Glycine also helps slow down aging overall by supporting posture, bone health, digestion, and even the central nervous system. Arginine and glutamine, also found in collagen, help repair muscles, heal wounds, improve energy levels, and aid in proper development and growth.
- Protects the Heart.
Collagen supplementation can protect heart health. The amino acid proline helps clear fat accumulation in the arteries, repairs tissue within the joints and arteries, and helps control blood pressure. Arginine, also found in collagen, helps widen arteries and relax blood vessels for better circulation.
So there you have it – five great reasons why everyone should consider taking a collagen supplement as they age.
Give it a try and see if it makes a difference for you!
Itís nearly impossible to find educated people in this particular subject, however, you seem like you know what youíre talking about! Thanks
Thank you for your kind message. I have been in collagen industry for over ten years.